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These Hypnosis MP3 sessions are developed with you in mind. All of the issues addressed are prompted by those raised by real clients, and I write and record all my sessions personally. There is research available to show how Hypnosis can help people with many personal issues.

These MP3's use the gentle power of Hypnosis to help you make positive changes and to help you feel empowered.

Self Sabotage


Self Sabotage - 56:52 minutes

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating in the face of weight concerns, and self-injury such as cutting. These acts may seem helpful in the moment, but ultimately undermine us, especially when we engage in them repeatedly.




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