Self Sabotage - 56:52 minutes
Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating in the face of weight concerns, and self-injury such as cutting. These acts may seem helpful in the moment, but ultimately undermine us, especially when we engage in them repeatedly.
Smoking Cessation Reinforcement - 17:00 minutes
The subconscious mind is NOT rational so it does not take into consideration that cigarettes are loaded with carcinogens. This is something the rational mind understands, but it’s part of the 5% of the mind. It cannot change a long held belief of the subconscious mind without subconscious mind relearning.
Hypnosis For Restful Sleep - 19:31 Minutes
Insomnia is a classification of sleep disorder in which a person has trouble falling asleep, staying asleep, or waking up too early. These disorder may also be defined by an overall poor quality of sleep.
Fertility - 41:38 minutes
Getting pregnant is not just about having sex at the ‘right’ time or leaving the possibility of conception to IVF. The mind has a very powerful influence on the whole process of conception. In this CD, you will use the power of your mind to ‘see yourself’ pregnant as well as the visualization of holding your baby, with all the feelings and sensations, so that your mind can make it a goal to create your desire into a reality.