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Hypnotherapy Events
Self Hypnosis for Teens

New to Burnaby Adult Continuing Education - Self Hypnosis for Teens!

Given the success of the Self Hypnosis Course for Adults, attendees have...

Past Life Regression Workshop

Join Rosa for in full day workshop offered through Burnaby Continuing Adult Education, October 16, 2010, to explore the concept of Past Life...

Self Hypnosis Course Through Burnaby Continuing Education

Rosa will be teaching an evening course via Burnaby Adult and Continuing Education ( School District # 41 ) October 26 and November 2, 2010, from...

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Hypnotherapy Success Stories

Hypnotherapy Testimonials

What client's have to say...



"Rosa, thank-you! I just wanted to say Thank you for everything you have done for me. I greatly appreciate all that you have done for me! Also, thanks for the gift, you are a very special person and it was an honor to work with you. I met people all over the world, all the time, actually daily, but it is a rarity to find a GEM like you. I realise where most of my issues comes from, and I know life isn't perfect, but I am better capable to deal with what life throws me! Anyhoo, I THANK you for all that you have given me, I know that I am on the right path again." - Kathryn, North Vancouver

"Living with anxiety and the symptoms of IBS, I felt frustrated, alone and utterly defeated thinking that I would never be able to do the things I wanted to in life. Anxiety, along with IBS meant that even something as simple as leaving my house was difficult. I was constantly worrying about when my IBS symptoms would creep up and everywhere I went I had to keep a running tab of where the nearest bathroom was. Eventually it got to a point where I would not go to places I wasn't familiar with or to those that I knew there wasn't a bathroom nearby, even if this meant giving up things that I enjoyed. I felt guilty about being anxious and not being able to do things with friends and family but found it difficult to explain to them what anxiety feels like when they have not experienced it. It is not something you can just turn off on your own or forget about, which is where hypnosis comes in.

The day before I was set to begin a new job my anxiety had reached an all time high. With there being so many unknowns I was terrified to go to work the next day. I visited my doctor that day hoping she could give me some sort of magic drug to make it all disappear. Unfortunately, this was not the case and although she did give me a prescription for a low-dose anxiety medication she warned me about its side effects and how it can become addictive, which worried me. After that I went home and started researching alternative ways to treat anxiety and came across an article on the use of hypnotherapy. In reading this a light went off in my head and I remembered hearing a story on the radio about how the DJ had used a hypnotherapist to treat her fears, and just then the website name (aloadoffyourmind.com) popped into my head.

After my initial meeting with Rosa I felt completely uplifted and hopeful, something I hadn't felt in a long time. I was sure that hypnosis would help my anxiety but I was a little skeptical on how it would help my IBS. However, after hearing Rosa explain how powerful the mind is and the interconnections between the mind and the body, my scepticism quickly faded. After just four sessions I can honestly say that I am cured and can finally live life on my terms. I have no anxiety or IBS symptoms anymore and am so thankful to Rosa for giving me my life back. By being open-minded about hypnosis, committing yourself to the process and putting your trust in Rosa, I do not doubt that you to will have the same outcome."  - Tanya, Anmore  (IBS and Anxiety)

"Mornings are amazing Rosa, Thank you so much. For many, many years I've had a headache or light headache most of the time, or even a pressure in my skull.  Even if I didn't have a headache, every morning I was feeling tired, at least since I was 10 years ago.  If I wasn't feeling tired or not a headache, I had always the heavy feeling of hopelessness and deep sadness, but most of the time I was in a bad mood,  AND THIS, SINCE CHILDHOOD, Rosa.

Since these last days, I wake up happy and headache free with the energy to do something. I felt deeply happy this morning!!! THANK YOU, THANK YOU AGAIN!!!   I sleep much much better.  I sleep more deeply and some nights I don't wake up once or twice a night.

Since our last appointment, I felt I got my inner power back... it was a special feeling. I feel my body, I sense my body every moment of the day and I feel happy about it.  I feel my body and I am happy for who I am, as a physical being. I feel that I love my body and for that I love my self.... special feelings, Rosa, all this is new since many years.   I feel I'm losing weight".- Silvia, Surrey, BC (Migraines; Chemical and Light Sensitivity; Weight)

"The whole experience with you, Rosa, was one that I will be forever thankful for. I was guided into my subconscious with such kindness and understanding,   The revelations that have fallen  before me during the learning periods, and the fact that I am aware of the positive changes, in my relationships and with myself, well, I am excited about the continued changes and the journey ahead." - Jane, Richmond, BC (Anxiety; Anger)

"..... we met yesterday at the Port Moody Curves. I was intrigued and impressed with your session; I do believe it was the first and only time I have ever been able to relax fully during any type of hypnosis session - be it therapeutic or a stage performance. You are very good at what you do, and I admire your skill and technique. - Curves Member, Port Moody

"..... What I liked, too, was that you were up front about what you thought you could do to help me and offering pricing package early on. I was a bit skeptical at the beginning but I picked up on your optimism and trusted your instincts. That's the other thing, that you created an atmosphere of trust which was important to me as I did have some feelings of skepticism at the beginning. But you were very fair and up front about everything. So, thank you so much for all your good work. I really feel I am on a different path now, something has changed inside of me" - RB, Vancouver

"..... honestly, whatever we've already done (in the past sessions) has been more than sufficient in providing me with results!  When I came to you in December, I was 185 and today I am 167!!  Almost 20 pounds lighter!!  It's been going slower...but I prefer that and when I think about nearly twenty pounds gone...we must have done SOMETHING right!!  All I drink is water, I crave to get to the gym (If I don't go I miss it!)  I find myself voluntarily wanted to participate and start up new hobbies that are a part of a more active lifestyle!!   And my nutrition is so improved.  I feel really great!  I'm maintaining this lifestyle and the pounds continue to come off...slowly but consistently." - Carmen, Surrey (Weight Management)

"...... Rosa, this was all very amazing.  In the process, I was able to understand myself better and look forward to a new future for me and my new family.  I was also able to accept myself for me - with all of my "stuff".  It is a very cool feeling, knowing that you are "okay".  Nothing to fear, nothing to worry about, just okay." - Janis, Langley (Fertility)

"Hey there Rosa; First off I would like to thank you so much for getting me to quit smoking - I haven't even had a craving since our session, even being around people that were smoking!"  (Smoking Cessation Program Sep/08)  -  Jasmine, Vancouver (Smoking Cessation)

"....I never thought that quitting smoking would be so easy!  Your working with my "Smoker" was really what did it.  I had no idea that my Smoker was protecting me from ---.  To clear it and get on with being free of that chain around my neck is liberating.  I can't thank you enough for helping me save my life!". (Smoking Cessation Program June/08) -  Kenneth R. - Maple Ridge (Smoking Cessation)

"Having been both a student and a client of yours, Rosa, I feel quite comfortable considering you as a personal mentor. As a client in hypnosis, you guided me with your heart and helped me reach those "locked up" areas within my subconscious mind and now I feel - I know - I can achieve anything I want. As a student, you inspired me with your methods and your wisdom. You always left me awestruck during and after a demonstration. Thank you for everything you've done and continue to do. - Don, Calgary (Hypnotherapy Student)

"....everything that we dealt with was what I wanted to deal with at the time and I know that when I feel like dealing with something else I will call and make an appointment. I feel complete resolution with what I set out to accomplish. Right now I just have to let my mind adjust and that will take just a few days and then it will go in the background. - Shannon, N. Vancouver (Sleep Issues)

".... I would have to say that each session brought more enlightenment and understanding at such a deep level that I was moved each time. Every time I left I found I was in awe of the depth that we went to in my subconscious and how much we discovered and dealt with.  I would feel stunned that it works, and that I couldn’t wait to see the results.  - Sylvia, Delta (Anxiety)

".... This is a great story of a Man who had been biting his fingernails for as long as he can remember and most of the time subconsciously. This man is also very analytical and can usually figure things out based on simple logic, this one has boggled him and with a few short-term attempts under his belt he resorted to external help. He was aware of hypnotherapy being that solution he needed to look into after a very close friend had mentioned it’s benefits and experiences. So with a blind eye he Googled that professional skill and offering with proximity close to his place of work. The results were Rosa, her website expressed her passion and skill with regards to using Hypnotherapy to resolve the various situations that we as humans get “stuck” in.

He knew his biggest challenge was his powerful analytical mind, so step one was to not search, investigate or analyze hypnotherapy. To enter into this world with a blind eye and an open mind, something also mentioned by my friend. He was tired of the constant nail biting and he was willing to do whatever it took to conquer what he termed as “the last thing” in his own personal journey of cleansing and moving forward.

Session 1: Mind Games, entering a state of relaxation

Rosa was very patient and listened to his stories and explained the process we were about to enter, it all made perfect sense to him, while the mind was still swirling with his own analytical answers, "shut it down" he said, "just shut down".

The process began and he was struggling with his mind, listening closely to Rosa’s guidance he began to relax to a state of body sleep and mind awareness. It was an interesting experience because his mind was controlling the body to sleep and yet his mind was also questioning what was happening. A tiny battle was taking place in an area that we as humans cannot see or hear. His body felt like it weighed a ton, it tingled as if asleep or numb, he struggled with movement and his mind said, “Hey, if you want to move it you can”.

This session was simply a test or a guidance to show you where you were to go and how to get there. He felt that this was a strange feeling or experience but also that it was at a surface aware level and that he could go way deeper, he just needs to shut his mind off.

The following week he had an awareness of his fingers entering his mouth, which was new to him. He was very excited with that small movement but he was still concerned about session 2. Rosa said to him that they would go deeper and have conversations to answer questions. His mind said “What does that mean, where are we going”. He knew now that he had to understand more about hypnotherapy, so after a few hours of searching and reading he felt that he understood more or really just reassured himself on what Rosa had said all along the journey.

Session 2: Journey to the center of the mind

He knew this was going to be interesting and he knew this was also going to be a huge challenge. We started and very quickly he found himself settling into a deep relaxing state. This was a new level for him; he could feel how deep he was as movie like images began to snap like a slide show though his mind with some being clear and others foggy. Rosa began asking questions and wanted to know why he chewed his nails, his mind was split in two, one side was going “I have no clue”, the other responds with “Weakness, must hide weaknesses (from others) by masking bitten nails as the only one.”. His mind then began to race with half of it going “are you kidding me” and the other side going “that’s it, that’s the reason”. Rosa then asked me to give a name to it and the name “Michael” popped up, where did this come from, what does it mean, these are questioned that flashed though his head as the other half said “go with it”.
He was being challenged like never before with his mind excepting what it was saying, no analyzing, just going with.

He then found himself in a scene, at the age of 4-5, that had some familiarity, he saw a dog laying down, he was sad and angry, angry because mom said “it’s just a dog” as she was on the phone and sad because he loved the dog. He knew the dogs name and could see clearly what it looked like, but half of his mind was going “how do I know this, I don’t remember this dog”. The dog was dead, it was laying so still, no apparent injuries but it was if it was asleep and he couldn’t wake it. What did this mean, why did this appear to me, was the weakness related to the fact that I was showing emotion and my mom wanted me to stop.

Rosa guided him gently further back to another scene, at the age of 2, where he was in a bath with his mom. The moment he focused on the scene it was very familiar, he had had this scene or image in his head his entire life; it was like on frame of a movie that stopped and only focused clarity in a small area. He was intrigued because he knew the image but not the movie. It was an opportunity to rewind and play what he has wanted to see for many years. He was playing the tub, happy and splashing, then with a youthful grab towards mom, he found himself pulling her in her private area. She took him hand and smacked it and told him it was bad, she was very upset, he didn’t understand, what did he do wrong.

Rosa then guided him to enter the scene as himself, with myself as a baby. She guided him to be with him as a baby, to take his hand and reassure him that everything is going to be okay and that he will turn into an amazing man. As he stood up he could see himself smile and begin to play again as if nothing had happened, is this why kids bounce back or change emotions so quickly. This and other questioned riddled his mind as he began to comprehend what just happened. To his amazement, the world began to spiral at an uncontrollable pace, lights, colors, foggy scenes raced by, what was happening, what is this. He is very dizzy, he is watching years of emotions wrapped around the nucleus of this early emotion disembark and disappear. It was like a small explosion of the mind.  Rosa asked, “Where are you”, he responded here, he was out, he was in the room, he could feel the weight of a million bites fade away. He knew it done.

Session 3: Hello, anyone home

He approached the door with confidence it was done; he thought why am he here. Rosa explained that we have to confirm that the emotion is gone, “Michael” was in agreement with the outcome and what else did he want to do or could he do. He somehow knew he couldn’t go as deep as he did the last time, he knew it was done and he knew “Michael” has moved on. He knew this because since the moment everything began to spin at a feverous pace, he had no intention or ambition to chew on his nails. It was a couple of weeks between the 2nd and 3rd session and he had not chewed or even had them in his mouth. Complete success.

Rosa used her passionately validated skills combined with her patience and understanding to guide me through a journey of core emotions unseen since they happened. Then she unraveled the layers with precision to show me what it was and how to resolve it, all though the uncharted paths of the mind. - Ray, Vancouver (Nail Biting)

"I just want to thank-you from the bottom of my heart.  Something you said woke something up in me.  I haven’t felt like this for a long time.  Last night was the true, true test at work, and I didn’t even think about chewing (tobacco).  I was just enjoying my time there without it.

Some of the feelings you evoked during hypnosis were very powerful and carried through still to today.  When you were guiding me through the forest or path at the end of the session, I pictured myself with my wife and kids.  We were the only people in the world.  I remember looking at my wife and knowing much deeper how much I love her.  I called her after and explained to her what happened and my emotions got the better of me again.

You truly are an amazing gift. Somehow, chew doesn't seem important to me.  I feel better.  I feel good.  I have you to thank for ite.  – Colin, Pitt Meadows (Quit Chewing Tabacco)

"..... Hi Rosa.... just wanted to let u know that its been 3 months + and I'm still a non smoker.  Thanks.... couldn't have done it without you. - Sue, (June/09 Smoking Cessation)

".....I just wanted to say thank you so so much for all your help. My life has turned completely around and I have never been so happy and confident and moving in a direction that lights me on fire! Everybody in my life has noticed a big shift and even my mother and I have become friends! This week my boss said to me he has never met someone more energetic and cheerful, that really blew me away; that wasn't who I used to be and I am so overjoyed that people see me as that now, and that I AM that now!

... Since the last time I saw you I got a call from two New York Galleries, one requesting to represent my work and the other offering me a spot in an exhibition next year. I've sold 14 pieces, and have enough commissions to last me the rest of the year, one is for the olympics! My dreams are coming true... I cant even put into words how grateful I am that our paths crossed, and everything you have done for me; I would not be here now if it weren't for you ... Thank you Rosa - L.A., Maple Ridge (Depression/Stress/Anxiety)

"The sessions were always great.  The best experience for me was seeing the results.  I have no problem sitting down now and studying.  I actually look forward to studying versus the dreaded feeling. For instance I took last week off from as vacation time and I stayed home and just studied.  I have way more focus now.  It is really nice to have a positive, calm feeling towards studying instead of negative feelings.  As well, I am able to retain what I learned which is a big bonus!  

My sleep has also improved.  I actually wake up feeling more rested and refreshed and ready to get on with my day.  Talk about a foreign feeling but I like it!   

Rosa, thanks for your help.  I really appreciated it. I will miss chatting with you!  I hope life treats you good as you deserve it!  Wishing you all the best down the road!" - Nicole, White Rock (Study Anxiety & Self Esteem)

"....I wanted to give you an update. I really procrastinated on listening to the little girl inside me and I feel really awful about that. Once I started amazing things started happening! The blushing has pretty much been eradicated at this point and I feel so much better about myself! I check on her on a daily basis and I am dancing and singing a lot for her. I never sang aloud in the apartment or danced in front of my Husband but now I’m doing it constantly and it feels great! I feel so great! Thanks Rosa!  - Erika, Vancouver (Social Anxiety/Blushing & Self Confidence)

"...It's been a little more than a year since our hypnotherapy sessions in the fall of 2008. You did so much to turn around my way of thinking towards greater benefit and again I want to tell you how grateful I am.

I've incorporated your advice and instructions on self-hypnosis in a way that works very well for me and I've learned to appreciate just how powerful the mind really is when the sub-conscious is pushing in the right direction. - Jonathan,  Dec. 2009

"Just a huge thank you for providing me the opportunity to experience what I did.  Under your professionalism and bright light I felt extremely safe and indeed excited for the experience. I am so glad I finally did this!"  - Beck, Vancouver (Past Life Regression)

"Understanding how primitive are your basic wants and needs and how they drive what appear to be very complex issues (Answer to the question, "What was your most enlightening experience from your sessions")....It amazes me how little we understand about ourselves; yet we have this intellectual smokescreen that everything is under control when nothing could be further from the truth (answer to the question,"What would you like others to know about your experience with Hypnosis and with my service"). - Wayne, Maple Ridge (Smoking Cessation Program)

"...I felt that every single thing that took place in my sessions with Rosa was exactly as it was supposed to be in that moment, therefore, I don't have any concerns that something was not addresses and am extremely grateful for everything that was addressed.  It was a pleasure and an experience that has contributed to so much growth and positive change within me and I will never forget it.  Thank you!" - Toni, Burnaby, BC (Removing Subconscious blocks to career path)

"....I thought I would just update you on my status.  I'm still not smoking and its been 5+ months.  Even surprised myself.  Continued success to you." - E.B., Coquitlam (Smoking Cessation Program). Emailed Mar.10

"..."The most enlightening experience was realizing that positive change has taken place within me." - Randy, Mission, BC (Self Esteem; Freedom from Self Consciousness)




Just a huge thank you for providing me the opportunity to experience what I did. Under your professionalism and bright light I felt extremely safe and indeed excited for the experience. I am so glad I finally did this!